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	<title>Comments for Online Health and Fitness</title>
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	<link>http://www.onlinehealthandfitness.com</link>
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	<pubDate>Wed, 10 Mar 2010 01:46:50 +0000</pubDate>
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		<title>Comment on Eat Healthy By Preparing in Advance by kohhealth</title>
		<link>http://www.onlinehealthandfitness.com/2009/eat-healthy-by-preparing-in-advance/comment-page-1/#comment-12</link>
		<dc:creator>kohhealth</dc:creator>
		<pubDate>Mon, 22 Jun 2009 01:52:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinehealthandfitness.com/?p=33#comment-12</guid>
		<description>Great tips Michele. Feeling lazy - lol. Laziness can get us into trouble! Thanks for adding my blog to your list. :)</description>
		<content:encoded><![CDATA[<p>Great tips Michele. Feeling lazy - lol. Laziness can get us into trouble! Thanks for adding my blog to your list. <img src='http://www.onlinehealthandfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Eat Healthy By Preparing in Advance by Michele</title>
		<link>http://www.onlinehealthandfitness.com/2009/eat-healthy-by-preparing-in-advance/comment-page-1/#comment-11</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Mon, 22 Jun 2009 00:34:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinehealthandfitness.com/?p=33#comment-11</guid>
		<description>Oh, and I'm adding your blog to my "Healthy Sites" list!! :-)</description>
		<content:encoded><![CDATA[<p>Oh, and I&#8217;m adding your blog to my &#8220;Healthy Sites&#8221; list!! <img src='http://www.onlinehealthandfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Eat Healthy By Preparing in Advance by Michele</title>
		<link>http://www.onlinehealthandfitness.com/2009/eat-healthy-by-preparing-in-advance/comment-page-1/#comment-10</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Mon, 22 Jun 2009 00:19:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinehealthandfitness.com/?p=33#comment-10</guid>
		<description>These are all great tips! I keep veggies cut up in the fridge and also keep bananas, apples, nuts, etc. on hand so I always have a healthier option to grab quickly if I'm in a hurry (or feeling lazy ;-) ).</description>
		<content:encoded><![CDATA[<p>These are all great tips! I keep veggies cut up in the fridge and also keep bananas, apples, nuts, etc. on hand so I always have a healthier option to grab quickly if I&#8217;m in a hurry (or feeling lazy <img src='http://www.onlinehealthandfitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> ).</p>
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		<title>Comment on Training and Nutrition Secrets for a Lean Body - Free eBook Download by Online Health and Fitness &#187; The Truth About Abs - I Just Purchased It</title>
		<link>http://www.onlinehealthandfitness.com/2009/training-and-nutrition-secrets-for-a-lean-body-free-ebook-download/comment-page-1/#comment-9</link>
		<dc:creator>Online Health and Fitness &#187; The Truth About Abs - I Just Purchased It</dc:creator>
		<pubDate>Sun, 21 Jun 2009 02:23:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinehealthandfitness.com/?p=22#comment-9</guid>
		<description>[...] yet. But, look forward to the review in the future. Meanwhile, make sure you grab your free copy of Get Lean &amp; Ripped. But while you wait, know that I have high hopes and I do expect [...]</description>
		<content:encoded><![CDATA[<p>[...] yet. But, look forward to the review in the future. Meanwhile, make sure you grab your free copy of Get Lean &amp; Ripped. But while you wait, know that I have high hopes and I do expect [...]</p>
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		<title>Comment on Keep a Fitness Journal for Better Results by kohhealth</title>
		<link>http://www.onlinehealthandfitness.com/2009/keep-a-fitness-journal-for-better-results/comment-page-1/#comment-8</link>
		<dc:creator>kohhealth</dc:creator>
		<pubDate>Fri, 19 Jun 2009 03:05:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinehealthandfitness.com/?p=18#comment-8</guid>
		<description>Thanks guys for your feedback! I love keeping a journal, it helps me make sure I'm on track. Otherwise I feel a little aimless!</description>
		<content:encoded><![CDATA[<p>Thanks guys for your feedback! I love keeping a journal, it helps me make sure I&#8217;m on track. Otherwise I feel a little aimless!</p>
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		<title>Comment on Keep a Fitness Journal for Better Results by Mysti</title>
		<link>http://www.onlinehealthandfitness.com/2009/keep-a-fitness-journal-for-better-results/comment-page-1/#comment-7</link>
		<dc:creator>Mysti</dc:creator>
		<pubDate>Thu, 18 Jun 2009 12:20:04 +0000</pubDate>
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		<description>Fabulous advice!</description>
		<content:encoded><![CDATA[<p>Fabulous advice!</p>
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		<title>Comment on Keep a Fitness Journal for Better Results by How I Make $300 a Day Online</title>
		<link>http://www.onlinehealthandfitness.com/2009/keep-a-fitness-journal-for-better-results/comment-page-1/#comment-6</link>
		<dc:creator>How I Make $300 a Day Online</dc:creator>
		<pubDate>Thu, 18 Jun 2009 11:49:38 +0000</pubDate>
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		<description>Hey, nice post, really well written. You should write more about this.</description>
		<content:encoded><![CDATA[<p>Hey, nice post, really well written. You should write more about this.</p>
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		<title>Comment on Keep a Fitness Journal for Better Results by AlishaV</title>
		<link>http://www.onlinehealthandfitness.com/2009/keep-a-fitness-journal-for-better-results/comment-page-1/#comment-5</link>
		<dc:creator>AlishaV</dc:creator>
		<pubDate>Thu, 18 Jun 2009 08:01:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinehealthandfitness.com/?p=18#comment-5</guid>
		<description>Journals are so handy. We so rarely realize what we're doing until we write it down and look at it later.</description>
		<content:encoded><![CDATA[<p>Journals are so handy. We so rarely realize what we&#8217;re doing until we write it down and look at it later.</p>
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		<title>Comment on Contact by Marathon Effort</title>
		<link>http://www.onlinehealthandfitness.com/contact/comment-page-1/#comment-4</link>
		<dc:creator>Marathon Effort</dc:creator>
		<pubDate>Thu, 28 May 2009 19:27:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinehealthandfitness.com/?page_id=12#comment-4</guid>
		<description>Finally someone who can write a good blog ! . This is the kind of information that is useful to those want to increase their SERP's. I loved your post and will be telling others about it. Subscribing to your RSS feed now. Thanks</description>
		<content:encoded><![CDATA[<p>Finally someone who can write a good blog ! . This is the kind of information that is useful to those want to increase their SERP&#8217;s. I loved your post and will be telling others about it. Subscribing to your RSS feed now. Thanks</p>
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