Welcome to Online Health and Fitness
Welcome to online health and fitness. This blog is devoted to helping you build your health. It’s not a diet blog, though by taking the suggestions on these pages you may lose weight. No. This is about achieving an optimum state of health. We’ll do this with:
- Eating a healthy diet
- Exercising
- Taking herbs to promote health
My name is Katherine and I’ll help you on your journey. So why should you listen to me? I’m an herbalist. I have a Diploma in Herbal Studies from the Australasion College of Health Sciences. My goal is to educate you on the best way to keep your body healthy and strong.
Before we get started I have to say - I am not a pill popper. I prefer teas and tinctures over capsules when it comes to taking supplements. I believe that good health starts with some basic strategies. If you’re sick, herbs can help you for sure but I prefer to think of this as a journey where the main goal is to achieve health through nourishment and feeding your body the right things.
Also, I don’t diagnose. This site is here to educate and help you. I will present information that will help you. In the end, it’s up to you to take responsibility for your health. If I tell you that a certain herb is good for a certain ailment, I encourage you to do your own research AND to consult with your doctor before you do anything. Definitely keep your doctor in the loop.
That’s it. Let’s get started!